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Microgreens 101
Microgreens Powder: What It Is, Benefits & How to Use It
Microgreens powder is fresh microgreens — the same young, nutrient-dense vegetable sprouts you'd find at a farmers market — harvested at peak nutrition and dehydrated into a fine powder. One scoop stirred into water, juice, a smoothie, or a meal, delivers the same plant compounds as a much larger serving of mature vegetables, without any cooking, chopping, or prep.
What Is Microgreens Powder, Exactly?
Microgreens are vegetable seedlings harvested just seven to twenty-one days after germination — after the first true leaves appear, but long before the plant matures. Research shows microgreens can contain up to 40x the nutrient density of the same vegetable grown to full maturity.* To make microgreens powder, those fresh greens are harvested, gently dehydrated to preserve nutrients, and ground into a fine, mixable powder — so you get the nutrition of a scoop of microgreens without needing to grow, harvest, or eat a pile of fresh greens yourself.
At Eat Your Greens! Organic Farm, our Microgreens Blend is eight varieties in every scoop — Sunflower, Pea, Radish, Broccoli, Kale, Cabbage, Wasabi Mustard Greens, and Arugula — grown from USDA Certified Organic seeds in OMRI-listed organic soil, right here in Central Texas.
Microgreens Powder vs. Fresh Microgreens: What's the Difference?
They're the same plant at the same growth stage — the difference is form, not nutrition. Fresh microgreens are living, harvested greens meant to be eaten within days, the kind you'd pick up from us at the Barton Creek or Pedernales farmers market. Microgreens powder is that same harvest, dehydrated and ground so it keeps far longer, ships anywhere, and drops into a smoothie, water, or a recipe in seconds. If you're near Central Texas and want the fresh version, that's a weekly farmers-market trip. If you want the convenience of a daily scoop that lasts, that's the powder — and it's the same eight-variety blend either way.
Microgreens Powder vs. Greens Powder: What's the Difference?
Most "greens powder" products on the market are blended from mature vegetables, algae (like spirulina or chlorella), grasses, and fruit or vegetable extracts — often a dozen-plus ingredients, each present in a smaller amount than a single-ingredient formula provides. Microgreens powder is different in one specific way: it's made exclusively from vegetables harvested at the microgreen stage, when research shows nutrient density peaks — up to 40x that of the mature version of the same vegetable.* It's a simpler, more concentrated product, built around one idea, rather than a long ingredient list that may or may not include therapeutic or nutritionally beneficial amounts.
What Are the Benefits of Microgreens Powder?
- Nutrient density. One scoop ≈ a full pound of vegetable nutrients, thanks to that early-harvest concentration.*
- Convenience. No washing, chopping, or cooking — just a scoop, any time of day.
- Whole-food, not extracted. It's dehydrated ground vegetables, not an isolated nutrient or synthetic vitamin blend.
- Supports a healthy inflammation response and immune function.* Microgreens are a source of plant compounds studied for their role in supporting the body's normal inflammatory response and immune system.
- Supports cellular health.* Microgreens contain plant compounds researched for their role in protecting cells from everyday oxidative stress.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
How Do You Use Microgreens Powder?
The most common way is a smoothie — one scoop blends in without changing the flavor much, especially alongside fruit. Beyond that, it works stirred into water or juice, mixed into overnight oats or yogurt, or blended into a salad dressing or sauce. You can also just sprinkle it on food. Our seasoning is made from this powder and it is delicious on anything! There's no wrong time of day — most people take it once daily as part of a morning routine.
Microgreens Powder or Capsules — Which Should I Choose?
Same Microgreens Blend, two formats. Powder gives you more flexibility — you control the amount, and it mixes into whatever you're already drinking or eating. Capsules are for when convenience matters most — two capsules, no scoop or blender required, easy to travel with. Neither is "better" nutritionally; it's a matter of which fits your routine.
Grown Right Here in Central Texas
Every batch starts on our microgreens farm in Austin — grown from USDA Certified Organic seeds in OMRI-listed organic soil, harvested at peak nutrition, and dehydrated into powder within 24 hours of harvest.
Frequently Asked Questions
Some brands source freeze-dried microgreens as one ingredient in a larger blend. We're not that — every batch starts as a seed on our farm in Central Texas, grown, harvested, and processed by us, with wellness in mind.
If you want something simpler and more whole-food-based than a flavored greens blend, yes. Our Microgreens Blend is grown and harvested on our own farm, with no added sweeteners, flavoring, or fillers.
If you want a greens powder built around one simple idea — vegetables harvested at their most nutrient-dense stage — yes. Our Microgreens Blend is eight vegetable varieties, grown from USDA Certified Organic seeds in OMRI-listed organic soil, with up to 40x the nutrient density of the same vegetable grown to maturity. No long list of ingredients, no proprietary blend of extracts, no added flavoring — just microgreens.
No. Wheatgrass and spirulina are grasses and algae, not vegetable microgreens. Our Microgreens Blend is made exclusively from eight vegetable varieties — Sunflower, Pea, Radish, Broccoli, Kale, Cabbage, Wasabi Mustard Greens, and Arugula — harvested at the microgreen stage.
One scoop (about 1g) daily is a typical serving, whether mixed into a smoothie, water, or food. Our Super Powder and Green & Gold Powder both come with 30 servings per jar as a daily reference point.
Published research (Shoba et al., 1998) found that black pepper (piperine) may enhance curcumin absorption by up to 2,000%.* That's part of why our Green & Gold Super Infused Oil combines our Green & Gold Powder (microgreens, turmeric and ginger) with our seasoning, Microgreens Sea Salt & Black Pepper.
*This statement is based on published, peer-reviewed research and has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Our farm and products are not yet USDA Certified Organic — certification is in progress. In the meantime, our microgreens are grown from USDA Certified Organic seeds in OMRI-listed organic soil, and the turmeric and ginger in our Green & Gold Blend are sourced from certified organic suppliers. We're also Go Texan Certified. Once our USDA Organic certification is granted, we'll update this page.