Eat Your Greens! Organic Farm

Microgreens and Seeds -Free Delivery 940-222-5658

Microgreens: The Original Superfood

We are going to let you in on a little secret because, this can't be kept any longer and we want the word out! As our soil becomes more and more depleted of nutrients causing our food to become less nutritious, we are being told we need to eat more and more veggies. It is now recommended that we eat 5-13 servings of vegetables per day. Even for the healthy eaters, this is not an easy task. Well, we have an answer to this and it has been around forever, known for decades and can't be kept a secret any longer!

"Microgreens" is the name for the age of the vegetable. Most vegetable varieties are at their nutrient density height between 8 and 10 days of life. This is the age of most Microgreens. So, MICROGREENS contain 4 to 40 TIMES MORE NUTRIENTS than the mature vegetable!!! And a few of the studies to prove it are below or on the web. 

So there's the secret and they are super easy to consume. You can put them in smoothies, on tacos, burgers, sandwiches, salads, mix them in soup, pasta, or rice dishes, put them on top of eggs or avocado toast, anything and everything! Not only are they super nutritious, they also taste like their adult vegetable version at this age. So, adding Microgreens to your daily routine not only adds a Nutrient Dense punch to your diet but, you also get the amazing flavors each one packs!

How to Care for and Eat Your Greens (pdf)

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Eat Your Greens—Microgreens, That is! _ USDA ARS (pdf)

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Broccoli Microgreens- A Mineral-Rich Crop That Can Diversify Food Systems (pdf)

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The Science behind Microgreens as an Exciting New Food for the 21st Century. (pdf)

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Microgreens as a Component of Space Life Support Systems- A Cornucopia of Functional Food (pdf)

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USDA ARS Online Magazine Microgreen-eating Mice Gain Health Benefits (pdf)

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Contact Us to With Questions

Better yet, see us in person!

We love visiting our customers in their own spaces. So, feel free to ask us to come by for samples of our microgreens! We are located between Frisco and Denton just North of Dallas. 

Eat Your Greens! Organic Farm

Aubrey, TX 76227, US

940-222-5658

Hours

Open today

08:00 am – 08:00 pm