We are a direct to consumer Farm that grows our Microgreens with 3 simple Ingredients USDA Certified Organic Seed + Omri-Listed Organic Soil + Water = Microgreens: The Original Superfood.
Studies have shown that vegetables at this age have four to 40 time the nutrients of their adult versions.
The Bio-Available Nutrients in Microgreens are well known across the world for providing nutrients needed to aid the healing of many human diseases and conditions. Some of these include Hypertension, Type 2 Diabetes, Autoimmunity, Anxiety, Depression, Onset-Alzheimers, ADHD, Autism, Cancer, Injuries, Surgeries and More!
Think of Microgreens as a Multi-Vitamin that is in it's natural form so your body can recognize the nutrients and put to use the Vitamins and Minerals available.
Vitamins: A, C, K Folate
Minerals: Calcium, Iron, Manganese, Potassium.
Vitamins: A, B, C, E, K, Folate.
Minerals: Manganese, Potassium, Phosphorus, Selenium. *Sulforaphane
Vitamins A. B6, C, K
Minerals: Copper, Calcium, Iron, Manganese, Magnesium, Potassium.
Vitamins: A, B6, C, K, Folate.
Minerals: Calcium, Copper, Fiber, Iron, Maganese, Magnnesium, Phosphates, Potassium, Ribboflavinn, Thiamine, Zinc
Vitamis: A, B6, C, E, K,
Minerals: Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Riboflavin, Thiamine, Niacin,
Vitamins: A, B, C, E, K.
Minerals: Calcium, Chromium, Iron, Magnesium, Niacin, Phosphorus, Potassium, Thiamine.
Vitamin: A, C, E, K, Beta, Carotein.
Minerals: Calcium, Iron, Niacin, Magnesium, Phosphorus, Potassium, Riboflavin, Zinc.
Vitamins: A, C, E, Folate.
Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium.
*High in Protein.
Vitamin: A, C, E, K, Beta Carotene.
Minerals: Calcium, Iron,Niacin, Magnesium, Phosphorus, Potassium, Riboflavin, Zinc.
Vitamins: A, B complex, D, E, Folate.
Minerals: potassium, calcium, magnesium and iron.
*Contains all 9 essential Amino Acids to be a Complete Protein.
Vitamins: A. C, E, K, Folate
Minnerals: Calcium, Iron, Manganese, Phosphorus, Selenium, Zinc.
Vitamins: A, B, C, E, K.
Minerals: Copper. Iron, Niacin, Manganese, Niacin, Potassium, Phosphorus, Riboflavin, Selenium, Thiamine, Zinc.
* Contains all 9 essential Amino Acids to be a Complete Protein.
As our soil becomes more and more depleted of nutrients causing our food to become less nutritious, we are being told we need to eat more and more veggies. It is now recommended that we eat 5-13 servings of vegetables per day. Even for the healthy eaters, this is not an easy task. Well, we have an answer to this and it has been around forever, known for decades around the world.
"Microgreens" is the name for the age of the vegetable. Most vegetable varieties are at their nutrient density height between 8 and 10 days of life. This is the age of most Microgreens. So, MICROGREENS contain four to 40 TIMES MORE NUTRIENTS than the mature vegetable!!! And a few of the studies to prove it are below or simply search on your favorite search engine.
So, how can you use them in your diet? You can put them in smoothies, on tacos, burgers, sandwiches, salads, mix them in soup, pasta, or rice dishes, put them on top of eggs or avocado toast, anything and everything! Not only are they super nutritious, they also taste like their adult vegetable version at this age. So, adding Microgreens to your daily routine not only adds a Nutrient Dense punch to your diet but, you also get the amazing flavors each one packs!
How to Care for and Eat Your Greens (pdf)Download
Eat Your Greens—Microgreens, That is! _ USDA ARS (pdf)Download
Broccoli Microgreens- A Mineral-Rich Crop That Can Diversify Food Systems (pdf)Download
The Science behind Microgreens as an Exciting New Food for the 21st Century. (pdf)Download
Microgreens as a Component of Space Life Support Systems- A Cornucopia of Functional Food (pdf)Download
USDA ARS Online Magazine Microgreen-eating Mice Gain Health Benefits (pdf)Download
We are at the Frisco Fresh Market every weekend!
We also love visiting chefs in their own spaces. So, feel free to ask us to come by for samples of our microgreens! We are located between Denton and Frisco, north of Dallas.
Aubrey, TX 76227, US